@sean
Sean
Training log since January 2026.
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Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi
Activity
Older workouts
Thursday, Feb 5, 20269 lifts · 12,780 lb moved
- Wrist Twists 2 × 15 · 15 lb
- Wrist Curl 2 × 15 · 15 lb
- Bench Press 2 × 6 · 135 lb
- Bench Press 3 × 6 · 185 lb
- and 5 more
Tuesday, Feb 3, 20264 lifts · 2 cardio · 10,035 lb moved
- Back Squat 2 × 6 · 45 lb
- Back Squat 2 × 6 · 135 lb
- Back Squat 3 × 3 · 275 lb
- Back Squat 3 × 8 · 225 lb
- Elliptical 6:00
- Elliptical 6:00
Monday, Feb 2, 202612 lifts · 22,440 lb moved
- Bench Press 2 × 6 · 135 lb
- Wrist Curl 2 × 15 · 15 lb
- Wrist Twists 2 × 15 · 15 lb
- Wrist Curl 2 × 15 · 22.5 lb
- and 8 more
Saturday, Jan 31, 202620 lifts · 13,305 lb moved
- Dumbbell Curl 1 × 9 · 27.5 lb
- Wrist Curl 1 × 9 · 17.5 lb
- Dumbbell Curl 1 × 9 · 30 lb
- Wrist Twists 1 × 9 · 17.5 lb
- and 16 more
Friday, Jan 30, 20263 lifts · 1 cardio · 8,235 lb moved
- Back Squat 2 × 6 · 45 lb
- Back Squat 2 × 6 · 135 lb
- Back Squat 3 × 9 · 225 lb
- Elliptical 6:00
Thursday, Jan 29, 20262 lifts · 1 cardio · 1,350 lb moved
- Dumbbell Curl 3 × 10 · 30 lb
- Wrist Curl 3 × 10 · 15 lb
- Elliptical 20:00
Wednesday, Jan 28, 20264 lifts · 1 cardio · 9,975 lb moved
- Bench Press 3 × 5 · 135 lb
- Wrist Curl 3 × 10 · 10 lb
- Bench Press 3 × 6 · 185 lb
- Bench Press 3 × 9 · 160 lb
- Elliptical 10:00
Monday, Jan 26, 20263 lifts · 1 cardio · 11,310 lb moved
- Back Squat 3 × 6 · 135 lb
- Back Squat 3 × 5 · 250 lb
- Back Squat 3 × 9 · 190 lb
- Elliptical 5:00
Sunday, Jan 25, 20266 lifts · 1 cardio · 22,160 lb moved
- Deadlift 3 × 8 · 275 lb
- Deadlift 3 × 10 · 225 lb
- Bench Press 1 × 10 · 95 lb
- Bench Press 3 × 5 · 185 lb
- Elliptical 10:00
- and 2 more
Saturday, Jan 24, 20264 lifts · 14,595 lb moved
- Bench Press 3 × 5 · 175 lb
- Bench Press 3 × 8 · 155 lb
- Back Squat 3 × 5 · 235 lb
- Back Squat 3 × 9 · 175 lb