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@sean

Monday, January 26, 2026

Sean · 3 lifts · 1 cardio · 11,310 lb moved

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Lifts

  • Back SquatBarbell
    3 × 6 · 135 lb
  • Back SquatBarbell
    3 × 5 · 250 lb
  • Back SquatBarbell
    3 × 9 · 190 lb

Cardio

  • EllipticalElliptical

    Workout: Monday Squats | 250 was heavy but felt like could add 5-10 lbs. Lower back a little tight.

    5:00