Questions, answered

Yes. There is no paid plan and no paywall. You can log as many workouts as you like, with your full history and charts.

Lifts (exercise, equipment, sets, and reps, a time or a distance, with an optional weight, so planks and farmer’s carries fit too), cardio (activity, optional equipment, distance, time and notes) and body weight check-ins, each on any date you choose.

No. Open the app and start logging: your log is kept in that browser. Create a free account whenever you like, with email or Google, and everything you logged moves into it. An account keeps your log safe if you clear your cookies, and lets you use it on any device, share a public profile and connect Claude.

No. workout.free runs in your web browser on a phone, tablet or computer. Open the app and start logging.

Both. Everything is stored in metric and shown in your units, so you can switch in Settings at any time without changing anything you’ve logged.

“Pull-ups”, “pull up” and “PULLUP” are recognised as one exercise, and shorthand like “bench” and “ohp” maps to the built-in list. Names you invent are kept as your own exercises.

Yes. Pick any date up to today. You can also move an entry to a different date by editing it.

The Progress page charts each lift by top weight, volume or best reps, and each cardio activity by distance, time or pace, over 30 days, 90 days, a year or all time. There is also an activity calendar and a body weight chart.

Yes. Use “Continue with Google” to make an account or sign in. You can also connect Google to an existing account in Settings.

Only you, unless you turn on a public profile. Then your lifts and cardio are visible at your own address, like workout.free/@yourname, so you can share them. Notes and body weight stay private unless you switch them on. See the privacy page.

Yes. Pick a handle and switch on your public profile in Settings. Each day in your log then has a Share button, and every shared link shows a preview image of the workout.

Yes. Open Settings in the app and choose Import workouts. It reads CSV exports from Strong, Hevy, FitNotes and Strava, and a simple template you can fill in from any other app or spreadsheet. You see what was found before anything is saved, and any import can be undone.

Yes, any time. Settings has Export CSV and Export JSON. The CSV is the same format the importer reads, so it works as a backup too.

Yes. Add workout.free as a custom connector in Claude using the address workout.free/mcp, then ask about your training or log workouts in conversation. See Connect to Claude.

Open Settings in the app and use “Delete account”. It removes your account and everything you’ve logged, straight away.