workout.free

@sean

Thursday, February 5, 2026

Sean · 9 lifts · 12,780 lb moved

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Lifts

  • Wrist TwistsOther
    2 × 15 · 15 lb
  • Wrist CurlOther
    2 × 15 · 15 lb
  • Bench PressBarbell
    2 × 6 · 135 lb
  • Bench PressBarbell
    3 × 6 · 185 lb
  • Bench PressBarbell
    2 × 2 · 200 lb
  • Wrist CurlOther
    2 × 10 · 25 lb
  • Wrist TwistsOther
    2 × 10 · 25 lb
  • Bench PressBarbell
    2 × 9 · 135 lb
  • Pectoral Fly MachineMachine
    3 × 9 · 100 lb