workout.free
Sign in Start free

@sean

Sunday, January 25, 2026

Sean · 6 lifts · 1 cardio · 22,160 lb moved

Log your own

workout.free is a free log for lifts, cardio and body weight.

Start free

Lifts

  • DeadliftBarbell
    3 × 8 · 275 lb
  • DeadliftBarbell
    3 × 10 · 225 lb
  • Bench PressBarbell
    1 × 10 · 95 lb
  • Bench PressBarbell
    3 × 5 · 185 lb
  • Bench PressBarbell
    3 × 9 · 155 lb
  • Dumbbell CurlDumbbell
    3 × 15 · 20 lb

Cardio

  • EllipticalElliptical

    Workout: Sunday Session | Mixed session — deadlift work up to 275x8x3, bench top set 185x5x3, 10-min elliptical, finished with DB curls.

    10:00