Running and cardio log
Log every run, ride and swim
Record distance and time for any cardio. Pace is worked out for you, and every activity gets its own progress chart.
Cardio
- RunningOutdoors · 3.1 mi · 27:30 · 8:52 /miMon
- RowingRowing machine · 20:00Tue
- RunningTreadmill · 4.0 mi · 36:08 · 9:02 /miThu
- RunningOutdoors · 7.1 mi · 1:05:40 · 9:15 /miSat
Notes: easy pace, hilly route
What you can record
- Activity: running, walking, hiking, cycling, rowing, swimming, elliptical, stair climbing, or anything you type.
- Equipment, optional: outdoors, treadmill, elliptical, stationary bike, rowing machine, stair climber or pool.
- Distance and time: either or both. Type time as minutes (
30),25:30or1:05:00. - Notes: incline, route, how it felt.
Pace, worked out
Log a distance and a time and the pace appears next to the entry, per mile or per kilometre depending on your units. To plan a race or check a split, use the pace calculator.
Progress by distance, time or pace
The Progress page charts each activity over 30 days, 90 days, a year or all time, by distance, time or pace. An activity calendar shows which days you trained in recent months, lifts and cardio together.
Ask Claude about your runs
With the Claude connector, ask “how many miles did I run in October?” or “is my 5k pace getting faster?”, or log a run by saying “2.5 miles in 22 minutes this morning”.
Miles or kilometres
Distances are stored in kilometres and shown in your unit. Change it whenever you like and your history follows.
Start your running log
Free, and it works in the browser on your phone.