Connector
Chat with your workouts in Claude
Connect workout.free to Claude and ask about your training in plain words, or log a session by just saying what you did.
Add it to Claude
- In Claude, open Settings, then Connectors, and choose Add custom connector.
- Name it workout.free and paste this address:
https://workout.free/mcp - Choose Connect. You’ll be sent to workout.free to sign in and approve it, then back to Claude.
It works with any AI assistant that supports MCP connectors with sign-in, using the same address.
Things to ask
- “How has my squat changed over the last three months?”
- “What did I do last Friday?”
- “How many miles did I run in October?”
- “Log today: bench press 3 × 8 at 155, then a 2 mile run in 18 minutes.”
- “I planked for 90 seconds, three times. Add it to today.”
- “Put in my weight, 181.4 this morning.”
What it can and can’t do
When you connect, you approve two things: seeing your workouts, body weight, profile and progress, and logging lifts, cardio and body weight for you. It can delete a single entry when you ask it to fix a mistake.
It can’t see your password, change your settings, delete your account or clear your history. Everything it logs goes through the same checks as the app.
Disconnecting
Open Settings in the app and find Connected apps. Disconnect stops it straight away.
Start your log first
The connector reads your workout.free log, so it helps to have one.