workout.free

@sean

Monday, February 2, 2026

Sean · 12 lifts · 22,440 lb moved

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Lifts

  • Bench PressBarbell
    2 × 6 · 135 lb
  • Wrist CurlOther
    2 × 15 · 15 lb
  • Wrist TwistsOther
    2 × 15 · 15 lb
  • Wrist CurlOther
    2 × 15 · 22.5 lb
  • Wrist TwistsOther
    2 × 15 · 22.5 lb
  • Bench PressBarbell
    3 × 6 · 185 lb
  • Bench PressBarbell
    3 × 8 · 165 lb
  • Bench PressBarbell
    2 × 6 · 135 lb
  • Lat PulldownOther
    3 × 9 · 100 lb
  • Lat PulldownOther
    3 × 9 · 130 lb
  • Lat PulldownOther
    2 × 15 · 85 lb
  • Dumbbell CurlDumbbell
    3 × 10 · 30 lb