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@sean

Friday, January 30, 2026

Sean · 3 lifts · 1 cardio · 8,235 lb moved

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Lifts

  • Back SquatBarbell
    2 × 6 · 45 lb
  • Back SquatBarbell
    2 × 6 · 135 lb
  • Back SquatBarbell
    3 × 9 · 225 lb

Cardio

  • EllipticalElliptical

    Workout: Friday Squat Session | Felt good and relatively easy. Squats up to 225x9x3.

    6:00