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@sean

Thursday, January 29, 2026

Sean · 2 lifts · 1 cardio · 1,350 lb moved

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Lifts

  • Dumbbell CurlDumbbell
    3 × 10 · 30 lb
  • Wrist CurlOther
    3 × 10 · 15 lb

Cardio

  • EllipticalElliptical

    Workout: Light Recovery Day | 20-min elliptical with light dumbbell curls and wrist work.

    20:00