workout.free

@sean

Tuesday, February 3, 2026

Sean · 4 lifts · 2 cardio · 10,035 lb moved

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Lifts

  • Back SquatBarbell
    2 × 6 · 45 lb
  • Back SquatBarbell
    2 × 6 · 135 lb
  • Back SquatBarbell
    3 × 3 · 275 lb
  • Back SquatBarbell
    3 × 8 · 225 lb

Cardio

  • EllipticalElliptical

    Workout: Leg Day | Heavy squat day — top set 275x3x3, back-off 225x8x3. Elliptical bookends.

    6:00
  • EllipticalElliptical

    Workout: Leg Day | Heavy squat day — top set 275x3x3, back-off 225x8x3. Elliptical bookends.

    6:00