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@sean

Wednesday, January 28, 2026

Sean · 4 lifts · 1 cardio · 9,975 lb moved

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Lifts

  • Bench PressBarbell
    3 × 5 · 135 lb
  • Wrist CurlOther
    3 × 10 · 10 lb
  • Bench PressBarbell
    3 × 6 · 185 lb
  • Bench PressBarbell
    3 × 9 · 160 lb

Cardio

  • EllipticalElliptical

    Workout: Wed Chest Day | Focused on squeezing the bar helped. Left bicep started to ache a little on second set of 160.

    10:00