A lifting log that remembers last time

What you can record

• Exercise: pick from the built-in list (squat, deadlift, bench press, overhead press, rows, pull-ups, curls and more) or type your own. Shorthand like “bench” or “ohp” is understood.
• Equipment: barbell, dumbbell, kettlebell, machine, cable, Smith machine, bodyweight, resistance band or other.
• Sets, reps and weight: weight is optional, so push-ups and pull-ups fit too.
• Time or distance instead of reps: planks and dead hangs are logged as 3 × 60 s, farmer’s carries and sled pushes as 4 × 40 yd, with a weight if there is one.

Last time, right where you need it

As soon as you type an exercise, the log shows what you did the last time you did it, and fills in the form so the next set is one tap away. Progressive overload is easier when you don’t have to scroll back through a notebook.

Progress you can see

The Progress page charts each lift over 30 days, 90 days, a year or all time:

• Top weight: the heaviest weight you used that day.
• Volume: sets × reps × weight, added up for the day.
• Best reps: for unweighted exercises such as pull-ups and push-ups.

Each chart is for one exercise with one kind of equipment, so a dumbbell bench press and a barbell bench press are tracked separately. Want a target to aim for? The one rep max calculator turns any set into an estimated max and training percentages.

Ask Claude about your lifts

With the Claude connector, you can ask “how has my squat changed since September?” or “what’s my best bench?”, and log a session by saying “bench 3 × 8 at 155, then planks, 3 × 60 seconds”.

Pounds or kilograms

Weights are stored in kilograms and shown in your unit. Switch between lb and kg whenever you like; your history is converted on the fly and never rewritten.