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Saturday, January 31, 2026

Sean · 20 lifts · 13,305 lb moved

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Lifts

Dumbbell CurlDumbbell
1 × 9 · 27.5 lb
Wrist CurlOther
1 × 9 · 17.5 lb
Dumbbell CurlDumbbell
1 × 9 · 30 lb
Wrist TwistsOther
1 × 9 · 17.5 lb
Wrist CurlOther
1 × 9 · 25 lb
Dumbbell CurlDumbbell
1 × 9 · 35 lb
Wrist TwistsOther
1 × 9 · 25 lb
Bent-Over RowBarbell
1 × 9 · 45 lb
Wrist TwistsOther
1 × 9 · 27.5 lb
Bent-Over RowBarbell
1 × 9 · 65 lb
Wrist CurlOther
1 × 9 · 27.5 lb
Bent-Over RowBarbell
1 × 9 · 85 lb
Romanian DeadliftOther
1 × 9 · 45 lb
Romanian DeadliftOther
1 × 9 · 65 lb
Romanian DeadliftOther
1 × 9 · 85 lb
Lat PulldownOther
3 × 9 · 100 lb
Lat PulldownOther
3 × 9 · 130 lb
Tricep PushdownOther
1 × 15 · 37.5 lb
Tricep PushdownOther
1 × 12 · 40 lb
Tricep PushdownOther
1 × 9 · 50 lb