Cardio
Runs, rides, rows and walks. Distance and duration in your own units, with the equipment and a note if it mattered.
Track your training. Find out if it’s working.
Workout Free is a workout tracker for the two things most people actually do — cardio and lifting — plus the number on the scale. Log a session in seconds, then look at three months at once and see whether any of it moved.
No subscription. No ads. Export everything as CSV whenever you want.
Lifts
Sets, reps and weight. Every exercise gets a history page with your best weight and what you used last time.
Body weight
One honest reading per day — a second one is refused, not averaged — drawn as a trend rather than a daily verdict.
The point is the chart, not the log
Every individual session feels roughly the same from the inside. Twelve weeks of them do not. The progress screen takes a window of weeks you choose and shows how many days you trained, how weekly distance and weekly sets moved against each other, and where your body weight actually settled once the daily noise is smoothed out.
That last chart is the one people find most useful, because it is the one that disagrees with the scale. A single morning reading tells you what you drank yesterday. A trend across eight weeks tells you what you did.
What it deliberately leaves out
There is no social feed, no streak counter, no coaching, no plan generator and nothing to buy. If you want those, other apps do them well. This one is a log and a set of charts, which is why it opens instantly on a phone and why there is nothing to pay for.
Free calculators, no account needed
- One-rep max calculator — Estimate your 1RM from any set of ten reps or fewer, and get the percentage table that goes with it.
- Running pace calculator — Give it any two of pace, time and distance and it works out the third, plus your splits.
- Barbell plate calculator — Tells you exactly what goes on each side of the bar, and what to do when the number does not divide.
Exercise guides
How to do the lift, what it works, the mistakes that stall people, and how to track it.
Common questions
Is Workout Free actually free?
Yes. There is no paid tier, no trial that expires and no feature behind a card. There is no advertising either.
What can I track?
Cardio with distance and duration, lifts with sets, reps and weight, and one body weight reading per day. Exercise names are free text, so anything you do gets its own history.
Do I need an app or a wearable?
No. It runs in a browser and installs to your home screen if you want it there. Nothing to pair, nothing to download.
Can I get my data out again?
Yes — one CSV per kind of entry, downloadable at any time. The same format imports back in, so nothing you log is trapped here.
Metric or imperial?
Either. Pick one when you sign up and change it whenever you like. History is re-read into the new units rather than rewritten.
Write it down and find out
Log your cardio, your lifts and what you weigh, and see whether the last three months went anywhere. Free, with no paid tier and a CSV export of everything.