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@sean

Sean

Training log since January 2026.

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Workouts130
Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi

Activity

Older workouts

Tuesday, Aug 25, 20261 cardio
  • Running 2.57 mi · 28:34 · 11:06 /mi
Monday, Aug 24, 20266 lifts · 1 cardio · 5,065 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 1 × 5 · 185 lb
  • Bench Press 1 × 3 · 205 lb
  • Treadmill Jog 1.5 mi · 20:01 · 13:22 /mi
  • and 2 more
Sunday, Aug 23, 20267 lifts · 1 cardio · 18,360 lb moved
  • Linear Leg Press 1 × 9 · 135 lb
  • Linear Leg Press 1 × 9 · 225 lb
  • Linear Leg Press 1 × 9 · 315 lb
  • Linear Leg Press 1 × 9 · 405 lb
  • Rowing 0.69 mi · 5:05 · 7:22 /mi
  • and 3 more
Wednesday, Aug 5, 20261 cardio
  • Running 5.11 mi · 56:05 · 10:59 /mi
Tuesday, Aug 4, 202611 lifts · 10,125 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 1 × 3 · 185 lb
  • Bench Press 1 × 3 · 205 lb
  • and 7 more
Monday, Aug 3, 20261 cardio
  • Running 5.08 mi · 54:16 · 10:41 /mi
Sunday, Aug 2, 20264 lifts · 10,055 lb moved
  • Isolateral Row 4 × 10 · 90 lb
  • Barbell Curl 2 × 25 · 40 lb
  • Back Squat 2 × 9 · 135 lb
  • Back Squat 1 × 9 · 225 lb
Saturday, Aug 1, 202610 lifts · 10,350 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 1 × 3 · 185 lb
  • Bench Press 1 × 3 · 205 lb
  • and 6 more
Friday, Jul 31, 20261 cardio
  • Running 4.02 mi · 44:17 · 11:01 /mi
Wednesday, Jul 29, 20264 lifts · 12,918 lb moved
  • Iso-Lateral Row Machine 6 × 5 · 115 lb
  • Dumbbell Curl 6 × 10 · 30 lb
  • Dumbbell Curl 3 × 16 · 16 lb
  • Lat Pulldown 6 × 10 · 115 lb

Older workouts