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@sean

Sean

Training log since January 2026.

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Workouts130
Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi

Activity

Older workouts

Tuesday, Jul 28, 20268 lifts · 8,765 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 1 × 3 · 185 lb
  • Bench Press 1 × 3 · 195 lb
  • and 4 more
Monday, Jul 27, 20264 lifts · 20,655 lb moved
  • Horizontal Leg Press 3 × 9 · 405 lb
  • Back Squat 2 × 9 · 135 lb
  • Back Squat 3 × 9 · 225 lb
  • Back Squat 1 × 9 · 135 lb
Saturday, Jul 25, 20268 lifts · 1 cardio · 7,655 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 1 × 6 · 185 lb
  • Bench Press 1 × 6 · 200 lb
  • Running 3.35 mi · 45:50 · 13:41 /mi
  • and 4 more
Thursday, Jul 23, 20261 cardio
  • Running 3.32 mi · 41:06 · 12:23 /mi
Tuesday, Jul 21, 20261 cardio
  • Running 3.3 mi · 42:28 · 12:52 /mi
Saturday, Jul 18, 20261 cardio
  • Treadmill Run 1 mi · 12:00 · 12:00 /mi
Friday, Jul 17, 20262 lifts · 1 cardio · 6,615 lb moved
  • Bench Press 1 × 12 · 135 lb
  • Bench Press 3 × 9 · 185 lb
  • Treadmill Jog 1.02 mi · 13:00 · 12:45 /mi
Wednesday, Jul 15, 20263 lifts · 17,955 lb moved
  • Leg Press 3 × 9 · 405 lb
  • Back Squat 3 × 9 · 135 lb
  • Back Squat 3 × 5 · 225 lb
Sunday, Jul 12, 20263 lifts · 90 lb moved
  • Diamond Push-ups 2 × 5
  • Weighted Pull Up 2 × 3 · 15 lb
  • Burpee 2 × 5
Saturday, Jul 11, 20262 cardio
  • Running 1 mi · 12:20 · 12:20 /mi
  • Running 1.04 mi · 12:50 · 12:22 /mi

Older workouts