Log your own
workout.free is a free log for lifts, cardio and body weight.
Start free Already have an account? Sign inCardio
- RunningOutdoors4.02 mi · 44:17 · 11:01 /mi
Workout: Afternoon Run — Burlington Waterfront | 4.02 mi run along the Burlington, VT waterfront at an 11:01/mi pace, finishing in 44m 17s. Set a new fastest 5K PR, beating the previous best by 3m 19s, plus 6 total achievements. | Exercise: 11:01/mi average pace. Fastest 5K ever — 3m 19s faster than previous PR. 6 achievements.