workout.free

@sean

Wednesday, August 5, 2026

Sean · 1 cardio

Log your own

workout.free is a free log for lifts, cardio and body weight.

Start free

Cardio

  • RunningOutdoors

    Workout: Evening Run — 5.11 mi Waterfront | Evening run in Burlington, Vermont — 5.11 mi in 56:05 at a 10:58/mi average pace with 166 ft of elevation gain. Notched 2nd fastest 5K lifetime (just 1m 3s off the PR) and 3rd fastest 2 mile. | Exercise: Evening run along the Burlington, VT waterfront. Avg pace 10:58/mi, 166 ft elevation gain, max elevation 209 ft, 7,718 steps. 2nd fastest 5K lifetime (1m 3s off PR) and 3rd fastest 2 mile lifetime.

    5.11 mi · 56:05 · 10:59 /mi