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@sean

Monday, August 3, 2026

Sean · 1 cardio

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Cardio

  • RunningOutdoors

    Workout: Afternoon Run — Burlington Waterfront | 5.08 mi easy-paced run along the Burlington, VT waterfront at 10:40/mi with 164 ft of elevation gain. Set a lifetime 5K PR, taking 2m33s off the previous best. | Exercise: Avg pace 10:40/mi, 164 ft elevation gain, max elevation 208 ft, 7,428 steps. Lifetime fastest 5K — improved by 2m33s.

    5.08 mi · 54:16 · 10:41 /mi