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@sean

Monday, August 24, 2026

Sean · 6 lifts · 1 cardio · 5,065 lb moved

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Lifts

  • Bench PressBarbell
    1 × 9 · 95 lb
  • Bench PressBarbell
    1 × 9 · 135 lb
  • Bench PressBarbell
    1 × 5 · 185 lb
  • Bench PressBarbell
    1 × 3 · 205 lb
  • Bench PressBarbell
    3 × 1 · 215 lb
  • Dumbbell CurlDumbbell
    3 × 9 · 30 lb

Cardio

  • Treadmill JogTreadmill

    Workout: Treadmill Jog + Bench + Curls | Started with a 20-minute treadmill jog (1.50 mi at 4.5 mph, 1% incline, 168 kcal), then a bench press ramp-up (9 @ 95, 9 @ 135, 5 @ 185, 3 @ 205, 3 singles at 215), finishing with dumbbell curls 3x9 @ 30 lbs. | Exercise: 1.50 mi at 4.5 mph avg, 1% incline, 168 kcal

    1.5 mi · 20:01 · 13:22 /mi