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@sean

Sunday, August 23, 2026

Sean · 7 lifts · 1 cardio · 18,360 lb moved

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Lifts

  • Linear Leg PressMachine
    1 × 9 · 135 lb
  • Linear Leg PressMachine
    1 × 9 · 225 lb
  • Linear Leg PressMachine
    1 × 9 · 315 lb
  • Linear Leg PressMachine
    1 × 9 · 405 lb
  • Linear Leg PressMachine
    1 × 9 · 455 lb
  • Back SquatOther
    3 × 9 · 135 lb
  • Split SquatsBarbell
    3 × 5 · 60 lb

Cardio

  • RowingRowing machine

    Workout: Leg Day — Leg Press, Squats, Split Squats + Row | First session back after a break. Linear leg press pyramid of 9 reps each at 135, 225, 315, 405, topping out at 455 lbs; back squats 3x9 at 135 lbs; split squats 3x5 per leg at 60 lbs; finished with 1106m on the Concept2 rower in 5:05 (2:18.2 avg /500m). | Exercise: Concept2 erg — 2:18.2 avg /500m, 25 s/m

    0.69 mi · 5:05 · 7:22 /mi