Sean

Saturday, May 16, 20261 lift · 4 cardio · 3,750 lb moved

• Dumbbell Curl 3 × 50 · 25 lb
• Rowing Machine Sprint 0.71 mi · 5:00 · 7:00 /mi
• Stationary Bike Sprint 5:00
• and 2 more

Friday, May 15, 202610 lifts · 14,160 lb moved

• Bench Press 3 × 6 · 95 lb
• Bench Press 3 × 9 · 135 lb
• Bench Press 5 × 1 · 225 lb
• Dumbbell Wrist Curl 3 × 9 · 25 lb
• and 6 more

Wednesday, May 13, 20268 lifts · 4 cardio · 22,245 lb moved

• Back Squat 3 × 5 · 95 lb
• Back Squat 1 × 5 · 195 lb
• Back Squat 1 × 5 · 225 lb
• Back Squat 1 × 5 · 245 lb
• Elliptical Interval 6:00
• Incline Treadmill Walk 0.6 mi · 6:00 · 9:57 /mi
• and 6 more

Monday, May 11, 20264 lifts · 14,895 lb moved

• Bench Press 5 × 6 · 95 lb
• Bench Press 5 × 6 · 145 lb
• Bench Press 5 × 6 · 195 lb
• Bench Press 3 × 3 · 205 lb

Sunday, May 10, 20268 cardio

• Elliptical Interval 6:00
• Treadmill Running 6:00
• and 6 more

Saturday, May 9, 20265 lifts · 31,175 lb moved

• Back Squat 5 × 5 · 95 lb
• Back Squat 5 × 5 · 145 lb
• Back Squat 5 × 5 · 195 lb
• Back Squat 5 × 5 · 245 lb
• and 1 more

Friday, May 8, 20268 lifts · 4 cardio · 6,840 lb moved

• Conventional Deadlift 2 × 6 · 95 lb
• Bent-Over Row 2 × 6 · 95 lb
• Power Clean 2 × 6 · 95 lb
• Front Squat 2 × 6 · 95 lb
• Elliptical Interval 6:00
• Treadmill Jog 0.5 mi · 6:00 · 12:04 /mi
• and 6 more

Thursday, May 7, 202611 lifts · 16,785 lb moved

• Dumbbell Wrist Curl 3 × 9 · 20 lb
• Dumbbell Wrist Twist 3 × 9 · 20 lb
• Dumbbell Wrist Curl 5 × 5 · 30 lb
• Dumbbell Wrist Twist 5 × 5 · 30 lb
• and 7 more

Wednesday, May 6, 20268 lifts · 4 cardio · 5,700 lb moved

• Bent-Over Row 2 × 5 · 95 lb
• Conventional Deadlift 2 × 5 · 95 lb
• Hang Clean 2 × 5 · 95 lb
• Overhead Press 2 × 5 · 95 lb
• Elliptical Interval 5:00
• Treadmill Jog 5:00
• and 6 more

Thursday, Apr 30, 20268 lifts · 15,384 lb moved

• Lat Pulldown 3 × 9 · 120 lb
• Pull-Up 9 × 1
• Dumbbell Curl 3 × 20 · 35 lb
• Chest Supported Dumbbell Row 6 × 9 · 55 lb
• and 4 more