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@sean

Sean

Training log since January 2026.

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Workouts130
Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi

Activity

Older workouts

Wednesday, Apr 29, 20269 lifts · 20,723 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Wrist Curl 3 × 9 · 22.5 lb
  • Dumbbell Curl 3 × 9 · 22.5 lb
  • Wrist Twists 3 × 9 · 22.5 lb
  • and 5 more
Monday, Apr 27, 20264 lifts · 22,680 lb moved
  • Squat (warm-up) 3 × 9 · 45 lb
  • Squat (warm-up) 3 × 9 · 135 lb
  • Back Squat 3 × 9 · 255 lb
  • Leg Press 3 × 9 · 405 lb
Saturday, Apr 25, 202610 lifts · 22,140 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 3 × 9 · 155 lb
  • Bench Press 3 × 9 · 195 lb
  • Tricep Press Machine 3 × 9 · 225 lb
  • and 6 more
Monday, Apr 20, 202610 lifts · 38,070 lb moved
  • Back Squat 3 × 9 · 45 lb
  • Back Squat 3 × 9 · 135 lb
  • Back Squat 5 × 9 · 225 lb
  • Leg Press 3 × 9 · 405 lb
  • and 6 more
Sunday, Apr 19, 20266 lifts · 12,893 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Wrist Curls and Twists 3 × 9 · 20 lb
  • Wrist Curls and Twists 3 × 9 · 27.5 lb
  • Bench Press 3 × 9 · 195 lb
  • and 2 more
Friday, Apr 17, 20265 lifts · 30,015 lb moved
  • Leg Press 3 × 9 · 405 lb
  • Leg Press 3 × 9 · 500 lb
  • EZ Bar Curls 6 × 12 · 20 lb
  • Back Squat 3 × 6 · 95 lb
  • and 1 more
Thursday, Apr 16, 20266 lifts · 16,268 lb moved
  • Wrist Curls and Twists 3 × 9 · 22.5 lb
  • Bench Press 3 × 9 · 45 lb
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 5 × 9 · 185 lb
  • and 2 more
Wednesday, Apr 15, 20263 lifts · 7,425 lb moved
  • Bent-Over Row 3 × 9 · 45 lb
  • Bent-Over Row 3 × 9 · 135 lb
  • Bent-Over Row 3 × 9 · 95 lb
Tuesday, Apr 14, 20261 lift · 1,215 lb moved
  • Back Squat 3 × 9 · 45 lb
Monday, Apr 13, 202610 lifts · 18,720 lb moved
  • Bench Press 3 × 9 · 45 lb
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 4 × 9 · 185 lb
  • Wrist Curl 3 × 9 · 22.5 lb
  • and 6 more

Older workouts