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@sean

Thursday, April 30, 2026

Sean · 8 lifts · 15,384 lb moved

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Lifts

  • Lat PulldownOther
    3 × 9 · 120 lb
  • Pull-UpBodyweight
    9 × 1
  • Dumbbell CurlDumbbell
    3 × 20 · 35 lb
  • Chest Supported Dumbbell RowDumbbell
    6 × 9 · 55 lb
  • Chest Supported Dumbbell RowDumbbell
    2 × 9 · 70 lb
  • Dumbbell CurlDumbbell
    6 × 15 · 25 lb
  • Close Grip Lat PulldownOther
    3 × 9 · 120 lb
  • Turkish Get-UpsKettlebell
    6 × 1 · 54 lb