workout.free

@sean

Thursday, May 7, 2026

Sean · 11 lifts · 16,785 lb moved

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Lifts

  • Dumbbell Wrist CurlDumbbell
    3 × 9 · 20 lb
  • Dumbbell Wrist TwistDumbbell
    3 × 9 · 20 lb
  • Dumbbell Wrist CurlDumbbell
    5 × 5 · 30 lb
  • Dumbbell Wrist TwistDumbbell
    5 × 5 · 30 lb
  • Bench PressBarbell
    5 × 5 · 95 lb
  • Bench PressBarbell
    5 × 5 · 145 lb
  • Bench PressBarbell
    5 × 5 · 195 lb
  • Bench PressBarbell
    1 × 5 · 115 lb
  • Bench PressBarbell
    1 × 5 · 165 lb
  • Bench PressBarbell
    1 × 2 · 215 lb
  • Incline Dumbbell PressDumbbell
    5 × 5 · 60 lb