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- Dumbbell CurlDumbbell3 × 50 · 25 lb
Cardio
- Rowing Machine SprintRowing machine0.71 mi · 5:00 · 7:00 /mi
Workout: Cardio Circuit | Added arm and grip work — high-rep dumbbell curls and timed grip holds. | Exercise: 1153 meters
- Stationary Bike SprintStationary bike5:00
Workout: Cardio Circuit | Added arm and grip work — high-rep dumbbell curls and timed grip holds. | Exercise: Level 15
- Treadmill JogTreadmill0.42 mi · 5:00 · 12:01 /mi
Workout: Cardio Circuit | Added arm and grip work — high-rep dumbbell curls and timed grip holds. | Exercise: 12 min/mile pace (~5 mph), flat
- Elliptical IntervalElliptical5:00
Workout: Cardio Circuit | Added arm and grip work — high-rep dumbbell curls and timed grip holds. | Exercise: Level 25