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- Back SquatBarbell3 × 5 · 95 lb
- Back SquatBarbell1 × 5 · 195 lb
- Back SquatBarbell1 × 5 · 225 lb
- Back SquatBarbell1 × 5 · 245 lb
- Back SquatBarbell1 × 5 · 265 lb
- Back SquatBarbell1 × 5 · 285 lb
- Back SquatBarbell1 × 2 · 285 lb
- Leg PressMachine5 × 9 · 315 lb
Cardio
- Elliptical IntervalElliptical6:00
Workout: Squats | Added 6 min row at level 10, 1414 m. | Exercise: Level 25
- Incline Treadmill WalkTreadmill0.6 mi · 6:00 · 9:57 /mi
Workout: Squats | Added 6 min row at level 10, 1414 m. | Exercise: 10-min/mile pace (6 mph)
- Stationary Bike SprintStationary bike6:00
Workout: Squats | Added 6 min row at level 10, 1414 m. | Exercise: Level 20
- Rowing Machine SprintRowing machine0.88 mi · 6:00 · 6:51 /mi
Workout: Squats | Added 6 min row at level 10, 1414 m. | Exercise: Level 10