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- Elliptical IntervalElliptical6:00
Workout: Cardio Circuit — 4x4 min | Second cardio circuit of the day — same four machines, 4 minutes each. | Exercise: Level 25
- Treadmill RunningTreadmill6:00
Workout: Cardio Circuit — 4x4 min | Second cardio circuit of the day — same four machines, 4 minutes each. | Exercise: 12 min/mile pace
- Stationary Bike SprintStationary bike6:00
Workout: Cardio Circuit — 4x4 min | Second cardio circuit of the day — same four machines, 4 minutes each. | Exercise: Level 15
- Rowing Machine SprintRowing machine0.85 mi · 6:00 · 7:03 /mi
Workout: Cardio Circuit — 4x4 min | Second cardio circuit of the day — same four machines, 4 minutes each.
- Elliptical IntervalElliptical4:00
Workout: Cardio Circuit — 4x4 min | Second cardio circuit of the day — same four machines, 4 minutes each. | Exercise: Level 25
- Treadmill RunningTreadmill4:00
Workout: Cardio Circuit — 4x4 min | Second cardio circuit of the day — same four machines, 4 minutes each. | Exercise: 12 min/mile pace
- Stationary Bike SprintStationary bike4:00
Workout: Cardio Circuit — 4x4 min | Second cardio circuit of the day — same four machines, 4 minutes each. | Exercise: Level 15
- Rowing Machine SprintRowing machine4:00
Workout: Cardio Circuit — 4x4 min | Second cardio circuit of the day — same four machines, 4 minutes each.