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@sean

Wednesday, May 6, 2026

Sean · 8 lifts · 4 cardio · 5,700 lb moved

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Lifts

  • Bent-Over RowBarbell
    2 × 5 · 95 lb
  • Conventional DeadliftOther
    2 × 5 · 95 lb
  • Hang CleanOther
    2 × 5 · 95 lb
  • Overhead PressOther
    2 × 5 · 95 lb
  • Front SquatOther
    2 × 5 · 95 lb
  • Back SquatBarbell
    2 × 5 · 95 lb
  • Barbell Push-UpBarbell
    2 × 10
  • Sit UpBodyweight
    2 × 15

Cardio

  • Elliptical IntervalElliptical

    Workout: Cardio Circuit | Finished with bodyweight work: 2x10 barbell pushups and 2x15 sit-ups. | Exercise: Level 25

    5:00
  • Treadmill JogTreadmill

    Workout: Cardio Circuit | Finished with bodyweight work: 2x10 barbell pushups and 2x15 sit-ups. | Exercise: Pace level 6

    5:00
  • Stationary Bike SprintStationary bike

    Workout: Cardio Circuit | Finished with bodyweight work: 2x10 barbell pushups and 2x15 sit-ups. | Exercise: Level 15

    5:00
  • Rowing Machine SprintRowing machine

    Workout: Cardio Circuit | Finished with bodyweight work: 2x10 barbell pushups and 2x15 sit-ups. | Exercise: Level 10

    5:00