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@sean

Friday, May 8, 2026

Sean · 8 lifts · 4 cardio · 6,840 lb moved

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Lifts

  • Conventional DeadliftOther
    2 × 6 · 95 lb
  • Bent-Over RowBarbell
    2 × 6 · 95 lb
  • Power CleanOther
    2 × 6 · 95 lb
  • Front SquatOther
    2 × 6 · 95 lb
  • Overhead PressOther
    2 × 6 · 95 lb
  • Back SquatBarbell
    2 × 6 · 95 lb
  • Barbell Push-UpBarbell
    2 × 6
  • Sit UpBodyweight
    2 × 18

Cardio

  • Elliptical IntervalElliptical

    Workout: Cardio Circuit — 4 Machines | Finisher: 2x6 barbell push-ups and 2x18 sit-ups. | Exercise: Level 25

    6:00
  • Treadmill JogTreadmill

    Workout: Cardio Circuit — 4 Machines | Finisher: 2x6 barbell push-ups and 2x18 sit-ups. | Exercise: 12-minute mile pace

    0.5 mi · 6:00 · 12:04 /mi
  • Stationary Bike SprintStationary bike

    Workout: Cardio Circuit — 4 Machines | Finisher: 2x6 barbell push-ups and 2x18 sit-ups.

    6:00
  • Rowing Machine SprintRowing machine

    Workout: Cardio Circuit — 4 Machines | Finisher: 2x6 barbell push-ups and 2x18 sit-ups.

    0.85 mi · 6:00 · 7:03 /mi