workout.free

@sean

Friday, May 15, 2026

Sean · 10 lifts · 14,160 lb moved

Log your own

workout.free is a free log for lifts, cardio and body weight.

Start free

Lifts

  • Bench PressBarbell
    3 × 6 · 95 lb
  • Bench PressBarbell
    3 × 9 · 135 lb
  • Bench PressBarbell
    5 × 1 · 225 lb
  • Dumbbell Wrist CurlDumbbell
    3 × 9 · 25 lb
  • Dumbbell Wrist TwistDumbbell
    3 × 9 · 25 lb
  • Bench PressBarbell
    3 × 6 · 185 lb
  • Dumbbell Wrist CurlDumbbell
    3 × 9 · 30 lb
  • Dumbbell Wrist TwistDumbbell
    3 × 9 · 30 lb
  • Incline Dumbbell PressDumbbell
    3 × 6 · 60 lb
  • Incline Dumbbell PressDumbbell
    1 × 6 · 50 lb