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@sean

Sean

Training log since January 2026.

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Workouts130
Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi

Activity

Older workouts

Friday, Jul 10, 20266 lifts · 18,000 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 3 × 9 · 185 lb
  • Bench Press 3 × 9 · 155 lb
  • and 2 more
Thursday, Jul 9, 20262 cardio
  • Running 1 mi · 10:48 · 10:48 /mi
  • Running 1 mi · 10:17 · 10:17 /mi
Wednesday, Jul 8, 20264 lifts · 1 cardio · 21,600 lb moved
  • Leg Press 3 × 9 · 315 lb
  • Leg Press 3 × 9 · 225 lb
  • Back Squat 3 × 9 · 135 lb
  • Back Squat 3 × 5 · 225 lb
  • Treadmill Jog 1.04 mi · 13:30 · 13:01 /mi
Monday, Jul 6, 20263 lifts · 1 cardio · 8,400 lb moved
  • Bench Press 3 × 5 · 200 lb
  • Bench Press 2 × 15 · 135 lb
  • Bench Press 1 × 10 · 135 lb
  • Running 1.08 mi · 14:03 · 13:00 /mi
Sunday, Jul 5, 20261 cardio
  • Running 2 mi · 24:00 · 12:00 /mi
Friday, Jul 3, 20262 lifts · 1 cardio · 12,150 lb moved
  • Back Squat 3 × 9 · 135 lb
  • Leg Press 3 × 9 · 315 lb
  • Treadmill Jog 1.07 mi · 14:04 · 13:10 /mi
Thursday, Jul 2, 20263 lifts · 8,285 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 2 × 9 · 135 lb
  • Bench Press 5 × 5 · 200 lb
Monday, Jun 29, 20264 lifts · 6,725 lb moved
  • Dumbbell Bicep Curl 3 × 10 · 30 lb
  • Dumbbell Bicep Curl 3 × 10 · 40 lb
  • Isolateral Row 3 × 25 · 45 lb
  • Dumbbell Bicep Curl 1 × 50 · 25 lb
Saturday, Jun 27, 20266 lifts · 1 cardio · 12,495 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 1 × 3 · 185 lb
  • Bench Press 3 × 5 · 200 lb
  • Treadmill Running 1.62 mi · 21:00 · 12:57 /mi
  • and 2 more
Friday, Jun 26, 20265 lifts · 1 cardio · 10,455 lb moved
  • Back Squat 2 × 6 · 95 lb
  • Back Squat 2 × 6 · 135 lb
  • Back Squat 2 × 6 · 225 lb
  • Back Squat 3 × 1 · 315 lb
  • Running 1 mi · 13:00 · 13:00 /mi
  • and 1 more

Older workouts