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@sean

Monday, July 6, 2026

Sean · 3 lifts · 1 cardio · 8,400 lb moved

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Lifts

  • Bench PressBarbell
    3 × 5 · 200 lb
  • Bench PressBarbell
    2 × 15 · 135 lb
  • Bench PressBarbell
    1 × 10 · 135 lb

Cardio

  • RunningOutdoors

    Workout: Bench Press | Bench press session — 3x5 @ 200 lbs heavy work, then higher-rep back-off sets at 135 lbs (2x15 and 1x10). | Exercise: Treadmill, 4.6 mph avg, 0% incline, 126 kcal

    1.08 mi · 14:03 · 13:00 /mi