workout.free

@sean

Friday, July 3, 2026

Sean · 2 lifts · 1 cardio · 12,150 lb moved

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Lifts

  • Back SquatBarbell
    3 × 9 · 135 lb
  • Leg PressMachine
    3 × 9 · 315 lb

Cardio

  • Treadmill JogTreadmill

    Workout: Leg Day | Treadmill jog added to today's leg day session. | Exercise: 1.07 mi, 4.6 mph avg, 0 incline, 129 kcal

    1.07 mi · 14:04 · 13:10 /mi