workout.free

@sean

Friday, July 10, 2026

Sean · 6 lifts · 18,000 lb moved

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Lifts

  • Bench PressBarbell
    1 × 9 · 95 lb
  • Bench PressBarbell
    1 × 9 · 135 lb
  • Bench PressBarbell
    3 × 9 · 185 lb
  • Bench PressBarbell
    3 × 9 · 155 lb
  • Bench PressBarbell
    3 × 20 · 95 lb
  • Dumbbell Bicep CurlDumbbell
    3 × 10 · 35 lb