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@sean

Sean

Training log since January 2026.

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Workouts130
Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi

Activity

Older workouts

Wednesday, Jun 24, 20266 lifts · 14,775 lb moved
  • Bench Press 2 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 3 × 5 · 195 lb
  • Isolateral Row 3 × 10 · 50 lb
  • and 2 more
Tuesday, Jun 23, 20261 lift · 1 cardio · 1,000 lb moved
  • Dumbbell Curl 5 × 5 · 40 lb
  • Running 2.73 mi · 40:00 · 14:40 /mi
Monday, Jun 22, 20265 lifts · 8,840 lb moved
  • Back Squat 2 × 6 · 95 lb
  • Back Squat 2 × 6 · 135 lb
  • Back Squat 2 × 6 · 225 lb
  • Back Squat 2 × 1 · 315 lb
  • and 1 more
Saturday, Jun 20, 20264 lifts · 10,710 lb moved
  • Bench Press 2 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 3 × 9 · 185 lb
  • Bench Press 2 × 9 · 155 lb
Friday, Jun 19, 20261 lift · 1 cardio · 900 lb moved
  • Dumbbell Curl 3 × 10 · 30 lb
  • Running 2.43 mi · 35:00 · 14:24 /mi
Thursday, Jun 18, 20264 lifts · 10,905 lb moved
  • Bench Press 2 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 5 × 6 · 185 lb
  • Bench Press 2 × 9 · 135 lb
Wednesday, Jun 17, 20265 lifts · 1 cardio · 9,075 lb moved
  • Back Squat 2 × 6 · 95 lb
  • Back Squat 2 × 6 · 135 lb
  • Back Squat 2 × 6 · 225 lb
  • Back Squat 1 × 1 · 315 lb
  • Treadmill Run 0.37 mi · 5:01 · 13:27 /mi
  • and 1 more
Sunday, Jun 14, 20264 lifts · 1 cardio · 11,960 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 3 × 9 · 135 lb
  • Bench Press 5 × 5 · 185 lb
  • Incline Dumbbell Press 3 × 5 · 75 lb
  • Treadmill Run 1 mi · 12:00 · 12:00 /mi
Wednesday, Jun 10, 20264 lifts · 1 cardio · 11,370 lb moved
  • Bench Press 3 × 9 · 95 lb
  • Bench Press 3 × 6 · 135 lb
  • Bench Press 5 × 5 · 185 lb
  • Incline Dumbbell Press 5 × 5 · 70 lb
  • Rowing Machine Sprint 1.39 mi · 10:06 · 7:17 /mi
Monday, Jun 8, 20266 lifts · 2 cardio · 12,570 lb moved
  • Back Squat 2 × 6 · 95 lb
  • Back Squat 2 × 6 · 135 lb
  • Back Squat 2 × 6 · 225 lb
  • Back Squat 3 × 6 · 275 lb
  • Rowing Machine Sprint 1.33 mi · 10:05 · 7:35 /mi
  • Treadmill Running 1.08 mi · 14:01 · 12:58 /mi
  • and 2 more

Older workouts