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@sean

Saturday, June 27, 2026

Sean · 6 lifts · 1 cardio · 12,495 lb moved

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Lifts

  • Bench PressBarbell
    3 × 9 · 95 lb
  • Bench PressBarbell
    1 × 9 · 135 lb
  • Bench PressBarbell
    1 × 3 · 185 lb
  • Bench PressBarbell
    3 × 5 · 200 lb
  • Bench PressBarbell
    2 × 3 · 185 lb
  • Bench PressBarbell
    2 × 15 · 135 lb

Cardio

  • Treadmill RunningTreadmill

    Workout: Treadmill Jog | Treadmill jog: 1.62 miles in 21 minutes at 4.6 mph average, flat (0% incline), 179 kcal burned. | Exercise: 21:00 min, 1.62 mi, 4.6 mph avg, 0% incline, 179 kcal

    1.62 mi · 21:00 · 12:57 /mi