workout.free
Sign in Start free

@sean

Wednesday, July 8, 2026

Sean · 4 lifts · 1 cardio · 21,600 lb moved

Log your own

workout.free is a free log for lifts, cardio and body weight.

Start free

Lifts

  • Leg PressMachine
    3 × 9 · 315 lb
  • Leg PressMachine
    3 × 9 · 225 lb
  • Back SquatBarbell
    3 × 9 · 135 lb
  • Back SquatBarbell
    3 × 5 · 225 lb

Cardio

  • Treadmill JogTreadmill

    Workout: Leg Press Session | Added treadmill jog: 13:30 min, 1.04 mi at avg 4.6 mph, 0% incline, 118 kcal. | Exercise: 1.04 mi, avg 4.6 mph, 0% incline, 118 kcal

    1.04 mi · 13:30 · 13:01 /mi