Sean

Saturday, Mar 28, 20264 lifts · 20,070 lb moved

• Back Squat 3 × 9 · 80 lb
• Back Squat 2 × 9 · 185 lb
• Back Squat 5 × 9 · 250 lb
• Back Squat 2 × 9 · 185 lb

Thursday, Mar 26, 20269 lifts · 1 cardio · 20,160 lb moved

• Bent-Over Row 3 × 9 · 55 lb
• Bent-Over Row 3 × 9 · 135 lb
• Bent-Over Row 3 × 9 · 95 lb
• Lat Pulldown 3 × 9 · 100 lb
• Elliptical 12:00
• and 5 more

Wednesday, Mar 25, 20262 lifts · 3,400 lb moved

• EZ Bar Curls 4 × 20 · 35 lb
• Bicep Curl 2 × 10 · 30 lb

Tuesday, Mar 24, 20267 lifts · 1 cardio · 11,790 lb moved

• Bench Press 3 × 9 · 100 lb
• Wrist Twists 3 × 9 · 22.5 lb
• Wrist Curl 3 × 9 · 22.5 lb
• Bench Press 3 × 9 · 175 lb
• Elliptical 10:00
• and 3 more

Monday, Mar 23, 20263 lifts · 1 cardio · 15,480 lb moved

• Back Squat 3 × 9 · 75 lb
• Back Squat 3 × 9 · 165 lb
• Back Squat 4 × 9 · 250 lb
• Elliptical 6:00

Saturday, Mar 21, 20267 lifts · 14,175 lb moved

• Bench Press 5 × 9 · 170 lb
• Wrist Curl 3 × 9 · 27.5 lb
• Wrist Twists 3 × 9 · 27.5 lb
• Bench Press 3 × 9 · 65 lb
• and 3 more

Friday, Mar 20, 20263 lifts · 12,825 lb moved

• Back Squat 3 × 9 · 65 lb
• Back Squat 3 × 9 · 160 lb
• Back Squat 3 × 9 · 250 lb

Thursday, Mar 19, 202610 lifts · 16,542 lb moved

• Bent-Over Row 3 × 9 · 65 lb
• Bent-Over Row 3 × 5 · 135 lb
• Dumbbell Curl 3 × 9 · 30 lb
• Dumbbell Curl 3 × 18 · 20 lb
• and 6 more

Wednesday, Mar 18, 20267 lifts · 1 cardio · 12,771 lb moved

• EZ Bar Curls 3 × 9 · 50 lb
• Bent-Over Row 3 × 9 · 65 lb
• Dead Hang 2 × 30
• Bent-Over Row 3 × 6 · 135 lb
• Elliptical 0:06
• and 3 more

Sunday, Mar 8, 20266 lifts · 1 cardio · 13,605 lb moved

• Bent-Over Row 3 × 9 · 45 lb
• Bent-Over Row 3 × 9 · 95 lb
• Bent-Over Row 3 × 5 · 135 lb
• Lat Pulldown 3 × 9 · 77.5 lb
• Elliptical 10:00
• and 2 more