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@sean

Thursday, March 26, 2026

Sean · 9 lifts · 1 cardio · 20,160 lb moved

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Lifts

  • Bent-Over RowBarbell
    3 × 9 · 55 lb
  • Bent-Over RowBarbell
    3 × 9 · 135 lb
  • Bent-Over RowBarbell
    3 × 9 · 95 lb
  • Lat PulldownOther
    3 × 9 · 100 lb
  • Tricep PushdownOther
    3 × 9 · 27.5 lb
  • Lat PulldownOther
    3 × 9 · 160 lb
  • Tricep PushdownOther
    3 × 9 · 57.5 lb
  • Lat PulldownOther
    1 × 20 · 115 lb
  • Tricep PushdownOther
    1 × 20 · 42.5 lb

Cardio

  • EllipticalElliptical

    Workout: Back / Arms | 12-min elliptical warmup, then heavy back/arms — barbell rows up to 135x9x3, lat pulldowns up to 160x9x3, tricep pushdowns paired in.

    12:00