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Thursday, March 19, 2026

Sean · 10 lifts · 16,542 lb moved

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Lifts

Bent-Over RowBarbell
3 × 9 · 65 lb
Bent-Over RowBarbell
3 × 5 · 135 lb
Dumbbell CurlDumbbell
3 × 9 · 30 lb
Dumbbell CurlDumbbell
3 × 18 · 20 lb
Bent-Over RowBarbell
3 × 9 · 100 lb
Dumbbell CurlDumbbell
3 × 20 · 15 lb
Turkish Get-UpsKettlebell
4 × 1 · 54 lb
Tricep PushdownOther
3 × 9 · 38.5 lb
Tricep PushdownOther
6 × 9 · 69.75 lb
Tricep PushdownOther
3 × 15 · 50 lb