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@sean

Sunday, March 8, 2026

Sean · 6 lifts · 1 cardio · 13,605 lb moved

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Lifts

  • Bent-Over RowBarbell
    3 × 9 · 45 lb
  • Bent-Over RowBarbell
    3 × 9 · 95 lb
  • Bent-Over RowBarbell
    3 × 5 · 135 lb
  • Lat PulldownOther
    3 × 9 · 77.5 lb
  • Lat PulldownOther
    3 × 9 · 122.5 lb
  • Lat PulldownOther
    3 × 5 · 160 lb

Cardio

  • EllipticalElliptical

    Workout: Back Day | Back day — barbell rows ladder to 135x5x3, lat pulldowns up to 160x5x3.

    10:00