workout.free

@sean

Saturday, March 21, 2026

Sean · 7 lifts · 14,175 lb moved

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Lifts

  • Bench PressBarbell
    5 × 9 · 170 lb
  • Wrist CurlOther
    3 × 9 · 27.5 lb
  • Wrist TwistsOther
    3 × 9 · 27.5 lb
  • Bench PressBarbell
    3 × 9 · 65 lb
  • Wrist CurlOther
    3 × 9 · 22.5 lb
  • Wrist TwistsOther
    3 × 9 · 22.5 lb
  • Bench PressBarbell
    3 × 6 · 115 lb