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@sean

Monday, March 23, 2026

Sean · 3 lifts · 1 cardio · 15,480 lb moved

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Lifts

  • Back SquatBarbell
    3 × 9 · 75 lb
  • Back SquatBarbell
    3 × 9 · 165 lb
  • Back SquatBarbell
    4 × 9 · 250 lb

Cardio

  • EllipticalElliptical

    Workout: Squat Day | Big squat day — 250x9x4 work sets, plus 4 dead hang sets at 30s each.

    6:00