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@sean

Tuesday, March 24, 2026

Sean · 7 lifts · 1 cardio · 11,790 lb moved

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Lifts

  • Bench PressBarbell
    3 × 9 · 100 lb
  • Wrist TwistsOther
    3 × 9 · 22.5 lb
  • Wrist CurlOther
    3 × 9 · 22.5 lb
  • Bench PressBarbell
    3 × 9 · 175 lb
  • Wrist CurlOther
    3 × 9 · 27.5 lb
  • Wrist TwistsOther
    3 × 9 · 27.5 lb
  • Bench PressBarbell
    3 × 3 · 185 lb

Cardio

  • EllipticalElliptical

    Workout: Chest Day | Bench day — top triples at 185x3x3, work sets at 175x9x3.

    10:00