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@sean

Wednesday, March 18, 2026

Sean · 7 lifts · 1 cardio · 12,771 lb moved

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Lifts

  • EZ Bar CurlsOther
    3 × 9 · 50 lb
  • Bent-Over RowBarbell
    3 × 9 · 65 lb
  • Dead HangBodyweight
    2 × 30
  • Bent-Over RowBarbell
    3 × 6 · 135 lb
  • Turkish Get-UpsKettlebell
    4 × 1 · 54 lb
  • Lat PulldownOther
    3 × 9 · 100 lb
  • Lat PulldownOther
    3 × 9 · 160 lb

Cardio

  • EllipticalElliptical

    Workout: Back / Arms | Pull-focused session — barbell rows, lat pulldowns up to 160x9x3, plus EZ bar curls, dead hangs, and Turkish get-ups.

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