Sean

Sunday, Nov 8, 20266 lifts · 2 cardio · 11,525 lb moved

• Bench Press 1 × 15 · 95 lb
• EZ Bar Curls 1 × 20 · 50 lb
• EZ Bar Curls 1 × 20 · 40 lb
• Bench Press 4 × 10 · 145 lb
• Incline Walking 0.25 mi · 5:00 · 20:00 /mi
• Running 0.75 mi · 9:00 · 12:00 /mi
• and 2 more

Saturday, Nov 7, 20262 lifts · 1 cardio · 2,982 lb moved

• Split Squats 3 × 6 · 145 lb
• Turkish Get-Ups 3 × 2 · 62 lb
• Incline Walking 0.5 mi · 7:00 · 14:00 /mi

Friday, Nov 6, 20261 lift · 4,350 lb moved

• Bench Press 3 × 10 · 145 lb

Monday, Oct 19, 20267 lifts · 5,744 lb moved

• Dumbbell Curl 2 × 10
• Push-Up 2 × 10
• Split Squats 2 × 40 · 40 lb
• Sit Up 2 × 10
• and 3 more

Sunday, Sep 20, 20261 cardio

• Running 4.51 mi · 50:08 · 11:07 /mi

Saturday, Sep 19, 202610 lifts · 4,795 lb moved

• Bench Press 1 × 6 · 95 lb
• Bench Press 1 × 6 · 135 lb
• Bench Press 1 × 3 · 185 lb
• Bench Press 1 × 1 · 205 lb
• and 6 more

Thursday, Sep 17, 20265 lifts · 6,780 lb moved

• Dumbbell Curl 3 × 10 · 40 lb
• Push-Up 3 × 10
• Split Squats 3 × 20 · 80 lb
• Sit Up 3 × 10
• and 1 more

Wednesday, Sep 16, 20265 lifts · 6,030 lb moved

• Dumbbell Curl 3 × 10 · 35 lb
• Push-Up 3 × 10
• Split Squats 3 × 20 · 70 lb
• Sit Up 3 × 10
• and 1 more

Tuesday, Sep 15, 202613 lifts · 10,780 lb moved

• Bench Press 1 × 9 · 95 lb
• Bench Press 1 × 9 · 135 lb
• Bench Press 1 × 6 · 185 lb
• Bench Press 1 × 2 · 205 lb
• and 9 more

Monday, Sep 14, 20268 lifts · 4,875 lb moved

• Dumbbell Curl 3 × 10 · 35 lb
• Push-Up 3 × 10
• Dumbbell Split Squat 3 × 5 · 70 lb
• Barbell Split Squat 3 × 5 · 95 lb
• and 4 more