workout.free

@sean

Saturday, November 7, 2026

Sean · 2 lifts · 1 cardio · 2,982 lb moved

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Lifts

  • Split SquatsBarbell
    3 × 6 · 145 lb
  • Turkish Get-UpsKettlebell
    3 × 2 · 62 lb

Cardio

  • Incline WalkingTreadmill

    15% incline

    0.5 mi · 7:00 · 14:00 /mi

Body weight

205 lb