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@sean

Sean

Training log since January 2026.

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Workouts130
Last 30 days4
Sets lifted1,642
Cardio distance99.9 mi

Activity

Older workouts

Saturday, Sep 12, 20261 cardio
  • Running 2.65 mi · 27:29 · 10:23 /mi
Friday, Sep 11, 202613 lifts · 9,922 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 1 × 5 · 185 lb
  • Bench Press 1 × 1 · 205 lb
  • and 9 more
Wednesday, Sep 9, 20266 lifts · 10,512 lb moved
  • Dumbbell Curl 3 × 10 · 30 lb
  • Push-Up 3 × 10
  • Split Squats 3 × 10 · 60 lb
  • Turkish Get-Ups 1 × 6 · 62 lb
  • and 2 more
Tuesday, Sep 8, 20269 lifts · 18,872 lb moved
  • Dumbbell Curl 3 × 10 · 30 lb
  • Push-Up 3 × 10
  • Split Squats 3 × 10 · 60 lb
  • Linear Leg Press 1 × 10 · 135 lb
  • and 5 more
Sunday, Sep 6, 20261 cardio
  • Running 4.14 mi · 44:18 · 10:42 /mi
Saturday, Sep 5, 20264 lifts · 3,200 lb moved
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 1 × 9 · 135 lb
  • Bench Press 1 × 5 · 185 lb
  • Bench Press 1 × 1 · 205 lb
Wednesday, Sep 2, 20261 cardio
  • Running 3.37 mi · 40:01 · 11:53 /mi
Sunday, Aug 30, 20261 cardio
  • Running 2.62 mi · 29:03 · 11:05 /mi
Friday, Aug 28, 20268 lifts · 8,120 lb moved
  • Bench Press 1 × 9 · 45 lb
  • Bench Press 1 × 9 · 95 lb
  • Bench Press 2 × 9 · 135 lb
  • Bench Press 2 × 5 · 185 lb
  • and 4 more
Thursday, Aug 27, 20268 lifts · 20,310 lb moved
  • Linear Leg Press 1 × 9 · 135 lb
  • Linear Leg Press 1 × 9 · 225 lb
  • Linear Leg Press 1 × 9 · 315 lb
  • Linear Leg Press 1 × 9 · 405 lb
  • and 4 more

Older workouts